Our approach is cutting-edge and evidence-based and we provide a tailored experience that we call “neuro-affirmative”.
What that means is that we offer an encouraging and non-judgmental environment that fosters kindness and self-compassion.
We choose an anti-diet approach – we’re not about fads or gimmicks. We want you to build a positive and balanced relationship with food that will make a meaningful and long-term difference to your life.
We recognise the very real challenges food can present in our day-to-day lives, affecting everything from our health to our relationships. Our practical, accessible and easy-to-follow advice spans not only courses and coaching but factsheets, recipes and more.
So Nutrition’s founder Sarah Osborne created the programmes with a very personal understanding.
The So Nutrition team
Sarah
Founder of So Nutrition Sarah Osborne, BA (Hons), is a BANT-registered nutritionist, advanced ADHD coach and emotional eating specialist. Combining neuroscience, nutrigenomics and clinical nutrition, Sarah’s work focuses on supporting neurodivergent adults and children through practical, evidence-based and neuroaffirmative approaches.
In addition to her own clinic and training practice, Sarah, who is also registered with the Complementary and Natural Healthcare Council (CHNC), lectures with the College of Naturopathic Medicine (CNM).
Sarah has spoken at national events including TEDx, Seed Talks and The Royal Society of Medicine, and her research-based work on ADHD and nutrition has reached audiences across the UK and beyond.
Natasha
Natasha Rosenberg is a registered nutritional therapist specialising in family nutrition, neurodiversity and brain health, with a particular focus on ADHD, autism and children’s eating behaviours.
As well as her clinical experience, Natasha has worked within school settings, supporting neurodivergent children. She also has first-hand family experience of neurodiversity and brings a deep and rounded understanding of the daily challenges families face around food, behaviour, energy, focus and emotional wellbeing.
Becca
Becca Tym is a nutrition coach and emotional eating specialist, as well as an advanced ADHD coach, certified with the International Coaching Federation (ICF).
Integrating the science of nutrition with ADHD-informed thera-coaching and emotional regulation strategies, Becca aims to support sustainable change, without dieting, restriction or shame.
Becca is registered with the Complementary Medical Association (CMC) and her approach is compassionate, neurodiversity-affirming and focused on long-term wellbeing.
Fatima
Nutritional therapist Fatima Riaz works with complex health issues. She has specialist training in both nutrigenomics and digestive health, as well as integrative cancer nutrition therapy – supporting prevention, treatment and recovery.
As a metabolic balance coach, Fatima also specialises in weight loss, supporting chronic conditions and optimising health.
Mycotherapy is another area of Fatima’s expertise, which focuses on the use of medicinal mushrooms to support immune regulation and wellbeing.
Nicola
Specialising in gut health, IBS and food reactions, Nicola Newton is a nutritionist, naturopath and health coach.
Dealing with ongoing gut issues and complex health concerns that affect daily life and wellbeing, Nicola’s focus is helping people understand the impact of different foods in order to create balanced nutrition plans that feel sustainable.
Nicola also has specialist training in nutrigenomics, integrative sports nutrition, addiction therapy, reflux support and biotoxin-related illness.
Find out how we have helped our clients here
TestimonialsAwards
Nutritionist of the Year
Corporate LiveWire Innovation & Excellence Awards 2024
Most Inspirational ADHD Nutritional Therapist
AI Influential Businesswoman Awards 2024
Best Private Nutritionist
SME News Northern Enterprise Awards 2023