The better balance blog

ADHD may be highly genetic but it shows up in different ways for different people. Understanding more about your own patterns and behaviours can help you create a roadmap to finding better balance.  

Health experts and guests joined our retreat day filled with yoga, mindfulness and connection, to help people with ADHD learn how to live their best life.  

Having good gut health and immune balance can make you more resilient to some of the health challenges associated with ageing, as well as improving energy levels and ensuring better appetite regulation.

Here at So Nutrition we’re so excited to have teamed up with women's empowerment community Wild and Wild to create a retreat day of ADHD support, women’s wellness, yoga and connection.  Set in the Cheshire...

We're so excited to announce our brand new series of workshops at So Nutrition, starting this month with When food feels hard: ADHD, cravings and emotional eating. If you've ever felt like food is a constant battle, this one is for you.  Two...

As demand for our services soars, we’re delighted to have expanded our team of expert practitioners.  Providing specialist support for those with ADHD and autism, as well as broader nutritional services; from food sensitivity testing to...

For families with ADHD and autism, the festive season can bring a sensory and emotional storm.  Read our simple steps to help manage it.   

As we head into the festive season, bloating is a common complaint but some everyday foods, drinks and small lifestyle shifts can help ease that pressure. 

Pumpkins are a staple of autumn, mostly thanks to Halloween, but the health benefits are often overlooked. It’s time to start making the most of this superb winter squash!