The better balance blog

For families with ADHD and autism, the festive season can bring a sensory and emotional storm.  Read our simple steps to help manage it.   

As we head into the festive season, bloating is a common complaint but some everyday foods, drinks and small lifestyle shifts can help ease that pressure. 

Pumpkins are a staple of autumn, mostly thanks to Halloween, but the health benefits are often overlooked. It’s time to start making the most of this superb winter squash! 

So Nutrition's Sarah Osborne, spills the beans on the top tins to keep in your store cupboard for quick and easy, nutritious meals  

Here at So Nutrition, we’ve worked with hundreds of neurodivergent people dealing with different challenges related to diet and eating behaviours and we’re always fascinated by the ways that neurodiversity...

For too long, ADHD was thought to be a condition that primarily affected boys and men. However, research and lived experiences have shown that ADHD impacts women just as significantly,...

The combined effect of ADHD and emotional eating doesn't just impact what’s on your plate – it affects your whole life. If you’ve ever felt caught in the cycle of...