Courses and coaching

ADHD and emotional eating doesn't just impact what’s on your plate – it affects your whole life. If you’ve ever felt caught in the cycle of emotional eating or binge eating, you’re not alone.

We can help with nervous system regulation through nutrition and lifestyle. This can stabilise mood, help you focus, and boost energy and wellbeing.

From navigating food struggles with an autistic child to simply trying to get everyone in the house to eat a nourishing meal without stress, we’ve developed a range of support packages to help.

Struggles with irritable bowel syndrome (IBS) and food reactions are particularly common in people with ADHD and autism. We’ll help you identify the triggers and create a balanced diet to suit your needs.