Courses and coaching

We recognise the challenges of trying to maintain a healthy lifestyle when you’re living with neurodiversity. We’ll give you the knowledge, support, and practical tools you need to deal with these and improve your health and wellbeing

See our current courses below and click for more details on what’s involved and the different options available.

Emotional eating and ADHD

ADHD and emotional eating doesn't just impact what’s on your plate – it affects your whole life. If you’ve ever felt caught in the cycle of emotional eating or binge eating, you’re not alone. Many people with ADHD experience this challenge.

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Women and ADHD

We believe every woman with ADHD should feel seen, supported and empowered. So we’re thrilled to introduce you to Bloom, a nutrition and lifestyle course that’s been created in partnership with the So Nutrition team.

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ADHD, Autism & Families

From navigating food struggles with an autistic child to simply trying to get everyone in the house to eat a nourishing meal without stress, we’ve developed a range of support packages to help.

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Personalised testing

We have a range of packages to help you identify the root causes of your eating patterns, from genetic pathways and neurodiversity to digestive health issues.

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