The fully guided programme is designed for individuals who are ready to commit to a more hands-on experience.

You’ll receive personalised support from So Nutrition in weekly sessions, where we’ll dive into the emotional roots of your eating habits and create actionable steps to move forward.

We will also tackle executive function challenges, helping you integrate nutrition strategies that are ADHD-friendly, including meal planning and mindful eating practices.

If you would like to see a detailed outline of the programme modules, click here.

If you're ready to begin you can buy now and download the course. However, if you're still not sure which course is right for you, please book a call and we'll look at the options with you.