A growing body of research suggests that gut health plays a crucial role in mental health, especially in neurodivergent individuals. This microbiome test will give you profound insights into how your digestive system and its bacteria may be influencing your brain and overall health.

What’s included:

1. Initial consultation and case history
   We start with a one-to-one consultation to get to know you and your health concerns in depth. We’ll discuss any symptoms or conditions you’re facing, ensuring the testing process is tailored to your needs.
   
2. At-home stool sample swab
   This test begins with a simple stool swab that you collect at home. It’s easy, non-invasive and allows us to gather important data about your gut microbiome.
   
3. Genetic lab analysis
   The stool sample is sent to our lab for genetic sequencing. This in-depth analysis looks at the bacteria in your gut, identifying imbalances that may be contributing to inflammation, metabolic dysfunction and mental health symptoms.
   
4. Personalised diet guide and coaching

   After your results are processed (three weeks), you’ll receive a detailed health report, including a personalised diet guide. The guide will suggest changes to your diet based on the microbiome findings and over 300 foods to support balance in your gut and overall health.  We will coach you through the process of rebalancing your gut microbiome and help you implement the changes effectively.
5. Two follow-up appointments
   After receiving your microbiome report, we’ll meet for two follow-up sessions to ensure you’re making progress, answer questions and refine the plan to ensure you’re seeing the best results.
   

• Gut age and diversity: Your microbiome is unique to you and changes over time. The test helps us understand your "gut age" and overall diversity, which are key factors in your gut’s ability to support health.
• Bacteria balance: An imbalance of bacteria in your gut can lead to a variety of physical and mental health concerns, including inflammation, anxiety and other neurodivergent symptoms. The test provides a detailed analysis of your microbiome’s balance
• Health condition prevalence: The test can also identify how your microbiome composition is related to various health conditions like IBS, metabolic dysfunction, immune response, and mental health issues such as anxiety and depression.

Benefits of microbiome testing:

• Improved energy and mood: With a balanced microbiome, many clients have reported improvements in energy levels, mental clarity and emotional health
• Better sleep: Many individuals see improvements in sleep quality after implementing microbiome-friendly dietary changes
• Symptom relief: Rebalancing your microbiome has been shown to provide symptomatic improvements in as little as six weeks, including a reduction in digestive issues, fatigue and mood fluctuations.

 Results:

Clients who have undergone microbiome testing have reported:

• Weight loss: On average, patients lost 7.2 kg after following the dietary protocol
• Energy boost: 63% of patients experienced increased energy levels
• Sleep quality: 42% saw improvements in sleep disorders
• Diversity in microbiome: 18% improvement in overall microbiome diversity, supporting better health outcomes

What you’ll receive:

• Gut health report: A detailed 30+ page report analysing your gut health, bacteria balance and risk factors for over 30 health conditions
• Gut age and diversity score: Understanding the health and age of your gut
• Bacteria balance insights: Learn how your microbiome is influencing your health
• Health scores and prevalence to conditions: Information on how your microbiome is linked to specific health conditions

Personalised food plan: AI-powered recommendations tailored to your gut health, with food suggestions for optimising balance.