One-to-one coaching
Work with a certified ADHD coach and nutritionist to develop a personalised plan that aligns with your goals and lifestyle.
Our sessions focus on actionable, easy-to-implement strategies to help you manage hormonal fluctuations and ADHD symptoms while reducing stress around food and nutrition.
The start-up programme includes:
60 minute initial appointment
30 minute follow-up appointment
Plus a personal Nutrition and Lifestyle Plan created to suit your specific needs
Price: £245
Self-guided courses
Access a wealth of resources at your own pace, providing you with the tools and knowledge to thrive during perimenopause and beyond. The course includes tips on balancing dopamine, managing cravings, and creating realistic mealtime routines.
New course launching January 2026