We have two options available to suit different needs:
One-to-one consultations

Work directly with So Nutrition to develop a personalised plan that aligns with your goals and lifestyle. Our sessions focus on actionable, easy-to-implement strategies to help you manage hormonal fluctuations and ADHD symptoms while reducing stress around food and nutrition.

Bloom: Self-guided course

Access a wealth of resources at your own pace, providing you with the tools and knowledge to thrive during perimenopause and beyond. The course includes tips on balancing dopamine, managing cravings, and creating realistic mealtime routines.

How can we help?

We know that ADHD doesn’t exist in isolation. It affects every aspect of your life, from sleep and mood to energy and relationships.

Our thorough, evidence-based approach takes into account the unique challenges faced by women, including hormonal shifts and the demands of family life. With empathy and actionable advice, we aim to reduce the burden and make nutrition a source of empowerment rather than stress.

Book a consultation or Explore Bloom today and take the first step toward feeling empowered and in control of your health and life.

Book now