So Nutrition
Self-guided programme
If you’re ready to explore emotional eating on your own, the self-guided programme allows you to dive into the material at your own pace.
You’ll gain access to worksheets, tools and practical advice that you can apply in your own time. The materials are based on research-backed strategies, including cognitive behavioural therapy (CBT) and mindfulness techniques. This will help you identify patterns, learn emotional regulation and break free from the cycle of emotional eating.
If you would like to see a detailed outline of the programme modules, click here.
Ready to get started?
Download the course here
Collapsible row
Collapsible row
Collapsible row
Image with text
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
Image with text
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
Image with text
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
Testimonials
Add a short description for this section