Health experts and guests joined our retreat day in Cheshire filled with yoga, mindfulness and connection, to help people with ADHD learn how to live their best life.
Hosted by So Nutrition and Wild & Wild, the event saw ADHD experts take part in a panel debate to explore some of the main challenges, whilst addressing several key misconceptions around ADHD.
Nutritionist Sarah Osborne, GP Dr Helen Wall, scientist Josh Netherwood, mindfulness expert Amy Polly and wellness entrepreneur April Wild all agreed on the need for a holistic approach. as they advised people to be proactive in making the most of the tools available.
“Look at your lifestyle in general, look at the tips and tools available, and utilise wider support,” urges Dr Helen Wall.
Guests learned about the science behind neurodivergent traits and the role that genes play, with So Nutrition unveiling its pioneering new ADHD DNA test kit. Test architect and genomics expert Sarah Osborne explains that the test isn't diagnostic but offers clarity, understanding and the ability to plan a clear roadmap towards a more balanced life.
"Benefits range from improved sleep and more energy to boosted immunity and better gut health,” says So Nutrition's Sarah Osborne.
“It’s about relative risk, understanding how nutrition and lifestyle can support your genes,” explains Josh Netherwood, part of the team at the scientific laboratory where the test was developed.
Wellness entrepreneur April Wild has taken So Nutrition’s ADHD DNA test and says: “It was really interesting as the detailed analysis immediately identified certain things I’d been experiencing, from brain fog to unusual food cravings, and there were scientific explanations for all of these.
"For example, my results suggested I may have a higher dietary requirement for choline because my body produces less naturally. Choline is important for memory, attention and brain function, so I've become much more mindful about including choline-rich foods in my diet, such as soybeans and green vegetables like spinach and broccoli."
The need for broader understanding and a more rounded approach was the consensus of the experts. Amy Polly, a mindfulness expert, added: “There’s no one-size-fits-all approach to ADHD. Whether you take medication or not, there are a host of other factors to consider in order to live well, both physically and mentally. Nutrition, coaching and mindfulness can all be useful tools.”
Looking at practical ways to support emotional regulation, the day included yoga and a sound bath with April Wild, a mindfulness session led by Amy Polly, reflexology and massages.
The goody bags were packed with treats including a signed copy of Sarah Osborne’s 100 ADHD-friendly Recipes and a £50 voucher from So Nutrition.
The new ADHD DNA Map costs £449 and includes an at-home DNA swab test kit, a personalised report, a one-hour consultation to review the results in detail plus an additional 30-minute follow-up session with personalised recommendations.
