The better balance blog

ADHD may be highly genetic but it shows up in different ways for different people. Understanding more about your own patterns and behaviours can help you create a roadmap to finding better balance.  

Health experts and guests joined our retreat day filled with yoga, mindfulness and connection, to help people with ADHD learn how to live their best life.  

Here at So Nutrition we’re so excited to have teamed up with women's empowerment community Wild and Wild to create a retreat day of ADHD support, women’s wellness, yoga and connection.  Set in the Cheshire...