Rebuilding the relationship with food

The goal: Chris is a boxer and wanted to improve consistency in his energy levels and overall wellbeing. He was eating a lot of protein when training for a fight but didn’t feel at his best and often had ‘brain fog’. 

How we helped: So Nutrition undertook testing to understand what was potentially lacking in Chris’ diet and set about repairing his microbiome. The results suggested Chris was actually eating more protein than he needed and lacking the balance required for healthy digestion. We advised on some of the foods he should avoid and others he needed to eat more of, which led to him feeling both physically fitter and mentally happier.

Chris said: “So Nutrition gave me balance and helped me rebuild my relationship with food. As a boxer, I had a quite strict approach. I now eat less protein but I’m healthier than ever.”

Chris used So Nutrition’s personalised microbiome testing package. Click here to see if this could help you too.