For those who benefit from some guidance but prefer the flexibility to work at their own pace, the part-guided option combines self-paced content with a monthly check-in.

During these check-ins, we’ll address any struggles you're experiencing and celebrate your progress. The part-guided programme provides a good balance between self-reliance and ongoing support.

You’ll have access to all of our worksheets, with practical advice that you can apply in your own time. The materials are based on research-backed strategies, including cognitive behavioural therapy (CBT) and mindfulness techniques.

To see a detailed outline of the programme modules, click here.