Emotional eating and ADHD

Our goal is to create a safe, nurturing space where you feel empowered to face the emotional eating challenges that come with ADHD

This isn’t about dieting. This is about healing your relationship with food, giving yourself the space to feel seen and heard and moving towards a more balanced, nourished life.

Module 1: Understanding ADHD and Emotional Eating

Build foundational knowledge about the connection between ADHD and emotional eating.

Module 2: Breaking the Cycle of Emotional Eating

Learn to recognize and interrupt emotional eating behaviours.

Module 3: Emotional Regulation and Coping Strategies

Equip participants with emotional regulation tools tailored to ADHD.

Module 4: Executive Function and ADHD-Friendly Meal Planning

Reduce overwhelm and support consistency through simplified meal planning.

Module 5: Building a Nourishing Relationship with Food

Develop a balanced, compassionate mindset around eating.

You can choose from these options, depending on your needs:

Self-guided programme

This allows you to dive into our expert guidance at your own pace.

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Part-guided programme

If you want help staying on track, this course combines self-paced content with a monthly check-in.

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Fully guided programme

For tailored support with weekly sessions to create actionable steps, this is for those seeking a more intensive approach.

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One-to-one coaching

If you want a bespoke course that’s created for your specific needs, this is the one for you.

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