If you’re ready to explore emotional eating on your own, the self-guided programme allows you to dive into the material at your own pace.

You’ll gain access to worksheets, tools and practical advice that you can apply in your own time. The materials are based on research-backed strategies, including cognitive behavioural therapy (CBT) and mindfulness techniques. This will help you identify patterns, learn emotional regulation and break free from the cycle of emotional eating.

To see a detailed outline of the programme modules, click here.