Here at So Nutrition we’re so excited to have teamed up with women's empowerment community Wild and Wild to create a retreat day of ADHD support, women’s wellness, yoga and connection.
Set in the Cheshire countryside, the event sees experts in ADHD helping people better understand how neurodivergent traits impact energy, focus, hormones and wellbeing. The panel of speakers includes our founder Sarah Osborne, women’s health advocate Dr Helen Wall and Amy Polly – mindfulness expert and wellbeing lead for ADHD360.
So Nutrition’s own Sarah Osborne, an expert in genomics, as well as an ADHD coach, will also be discussing how genetics is reflected in ADHD traits. Working with a leading health diagnostics laboratory, Sarah has created a unique new DNA test which helps people better understand their habits around appetite, mood, sleep and even medication, enabling more targeted support.
“Understanding the science behind neurodivergent patterns is a gamechanger for people with ADHD, providing them with clarity, understanding and the ability to plan a clear roadmap toward a more balanced life,” explains Sarah Osborne, founder of So Nutrition. “This combination of data-led insights and holistic welllbeing is what our retreat day is all about, providing information and support for those with ADHD or exploring a diagnosis.”
Here’s what the day looks like:
✨ Event Schedule
10:30am – Arrival + Barista Drink
Settle in, connect and enjoy your drink of choice in a relaxed, welcoming space
11:00am – Expert talk from So Nutrition
An inspiring session on ADHD and wellbeing, separating fact from fiction and looking at some of the factors that influence neurodivergent traits, from genetics to gut health
11:30am – Yoga + crystal sound bowls / Breathwork + meditation
Take your pick from gentle yoga followed by deep relaxation and crystal sound bowl healing or breathwork and meditation techniques. Holistic treatments including reflexology will also be available
12:30pm – Organic grazing lunch
A nourishing health-focused lunch with time to connect
1:00pm – Expert panel + Q&A
Live panel discussion with experts in ADHD, nutrition, menopause and mindfulness
2:00pm – Closing Breathwork + Visualisation
A powerful close to leave you feeling calm, clear and restored.
🙏You’ll leave with:
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A deeper understanding of ADHD and your body
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Practical tools for energy, focus and emotional regulation
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New connections with people who get it
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A sense of calm, clarity and empowerment
Guests will receive goody bags that include Sarah Osborne’s 100 ADHD-friendly Recipes and host of welbeing treats, plus a £50 voucher toward an ADHD DNA Test Kit from So Nutrition.
Speaking of the test, Sarah Osborne explains: “This isn’t a diagnostic test and it’s only available through approved practitioners that can interpret the results using the scientific framework, in conjunction with the individual’s medical history, lifestyle, symptoms and behaviours. As with all the tests we offer at So Nutrition, they should be seen as part of a wider approach to wellbeing, undertaken with support and advice from our team.”
Want to know more? Here's the full list of experts joining the panel, who will be sharing insights and answering your questions on all things ADHD:
💡Meet the experts
Sarah Osborne
Award-winning nutritionist, ADHD coach, author and TEDx speaker Sarah Osborne is founder of So Nutrition, one of the UK’s top neurodivergent-focused nutrition and wellbeing practices.
Bringing a compassionate and evidence-based approach, Sarah advises individuals, families and medical professionals on ADHD and wellbeing, covering nutrition, nervous system regulation, gut health, hormones, genetics and eating behaviours.
Her pioneering work includes a new ADHD DNA test, helping people see how their genes influence the way their brain processes focus, sleep, mood, appetite, and even medication.
April Wild
Wellness entrepreneur and yoga expert April Wild is founder of Wild and Wild, a women’s empowerment community that helps female founders thrive, in business and in life.
Her unique approach to harnessing wellbeing to fuel growth has seen Wild & Wild become one of the North West’s fastest-growing wellness communities. Accolades including the Health and Wellbeing Award and Most Engaged Community. April will share insights on the challenges neurodivergent female founders face, based on her own experience.
Dr Helen Wall
Highly respected GP, Dr Helen Wall, is a menopause specialist, author and women's health advocate. With a particular focus on ADHD and menopause, she is committed to raising awareness of how hormonal changes impact neurodivergent women.
Her new book, ADHD and Menopause, combines clinical expertise, emerging research and real-life experiences to shed light on this widely overlooked area of women’s health.
Amy Polly
Amy Polly is a mindfulness teacher and neurodiversity advocate. As wellbeing lead at ADHD360, the UK’s largest specialist clinic of its kind, Amy brings together her background providing mental health support in the public sector and her ADHD-centred approach to mindfulness.
Through workshops, courses and talks, Amy champions the importance of understanding mental health, wellbeing and neurodiversity, using the power of mindfulness.
Josh Netherwood
Scientist and gut health diagnostics expert, Josh Netherwood partners with healthcare practitioners and leading laboratories across the UK, USA and Europe to deliver advanced complementary testing.
Specialising in gut microbiome, DNA and food sensitivity analysis, he is also part of the scientific team behind So Nutrition’s innovative ADHD DNA test kit.
