Helping you find balance in your food and improving your wellbeing

Many people face challenges around eating and meal planning at some point in their lives.

For those that are neurodivergent, for example with ADHD or autism, this can be magnified.

Do any of these scenarios sound familiar?

Binge-eating and/or craving foods high in sugar or fat

Feeling overwhelmed or stressed, leading to poor food choices or skipped meals

Experiencing irregular bowel movements and symptoms associated with irritable bowel syndrome (IBS)

Relying on convenience foods because you forget to plan meals or grocery shop

Being highly sensitive to certain textures, tastes and smells

So Nutrition has helped people to deal with all of these situations. We want to enable you take charge of your eating to support your wellbeing and your lifestyle.

Our expertise

In the past few years, So Nutrition has helped transform the lives of hundreds of people, helping them find balance in their relationship with food and supporting their mental health and physical wellbeing.

Founded by Sarah Osborne, an award-winning nutritionist specialising in mental health, emotional eating and ADHD, So Nutrition offers unparalleled expertise.

Sarah is one of the UK’s leading specialists in this field. She created the practice after personal experiences highlighted the need for a holistic approach to nutrition and neurodiversity.

Find out more about Sarah and So Nutrition

Learn more

Featured recipe

We have a host of easy-to-follow recipes available to help you with your meal planning and each month we feature one of our favourites. Click on the image to view this month's recipe.

Sign up here if you’d like to receive these or visit our recipes page to see the books we offer.

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Partners and charities

ADHD and diet

The links between ADHD and poor diet, nutrition and overall physical health are profound. We’re proud to have worked alongside So Nutrition in a campaign to improve the physical health risks for patients with ADHD.

ADHD 360

expert knowledge

In our Sleep On It podcast about the impact ADHD has on sleep, So Nutrition shared their expert knowledge about the intricacies of food, the science behind nutrition and its effects on sleep. Listen here