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Many people face challenges around eating and meal planning at some point in their lives.
For those that are neurodivergent, for example with ADHD or autism, this can be magnified.
Do any of these scenarios sound familiar?
Binge-eating and/or craving foods high in sugar or fat
Feeling overwhelmed or stressed, leading to poor food choices or skipped meals
Experiencing irregular bowel movements and symptoms associated with irritable bowel syndrome (IBS)
Relying on convenience foods because you forget to plan meals or grocery shop
Being highly sensitive to certain textures, tastes and smells
We have a range of packages to help you identify the root causes of
your eating patterns, from genetic pathways and neurodiversity to food
allergies and digestive health issues.
Our expertise
In the past few years, So Nutrition has helped transform the lives of hundreds of people, helping them find balance in their relationship with food and supporting their mental health and physical wellbeing.
Founded by Sarah Osborne, an award-winning nutritionist specialising in mental health, emotional eating and ADHD, So Nutrition offers unparalleled expertise.
Sarah is one of the UK’s leading specialists in this field. She created the practice after personal experiences highlighted the need for a holistic approach to nutrition and neurodiversity.
Find out more about Sarah and So Nutrition
Partners and charities
expert knowledge
In our Sleep On It podcast about the impact ADHD has on sleep, So Nutrition shared their expert knowledge about the intricacies of food, the science behind nutrition and its effects on sleep. Listen here
