Here at So Nutrition we’re so excited to have teamed up with women's empowerment community Wild and Wild to create a retreat day of ADHD support, women’s wellness, yoga and connection. Set in the Cheshire...
We're so excited to announce our brand new series of workshops at So Nutrition, starting this month with When food feels hard: ADHD, cravings and emotional eating. If you've ever felt like food is a constant battle, this one is for you. Two...
As demand for our services soars, we’re delighted to have expanded our team of expert practitioners. Providing specialist support for those with ADHD and autism, as well as broader nutritional services; from food sensitivity testing to...
For families with ADHD and autism, the festive season can bring a sensory and emotional storm. Read our simple steps to help manage it.
As we head into the festive season, bloating is a common complaint but some everyday foods, drinks and small lifestyle shifts can help ease that pressure.
Pumpkins are a staple of autumn, mostly thanks to Halloween, but the health benefits are often overlooked. It’s time to start making the most of this superb winter squash!
So Nutrition's Sarah Osborne, spills the beans on the top tins to keep in your store cupboard for quick and easy, nutritious meals
Here at So Nutrition, we’ve worked with hundreds of neurodivergent people dealing with different challenges related to diet and eating behaviours and we’re always fascinated by the ways that neurodiversity...
For too long, ADHD was thought to be a condition that primarily affected boys and men. However, research and lived experiences have shown that ADHD impacts women just as significantly,...
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